olive podcast – gut health special
Published: September 17, 2019 at 9:04 AM
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In this series of four special episodes, we discuss everything from which ingredients can add a positive benefit to our gut health, to how our gut and mental health work together
LISTEN TO OUR GUT HEALTH SPECIAL
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episode 4 – learn about the relationship between our mental health and gut health
In the fourth episode of a special series of four podcasts, deputy food editor Adam chats to olive magazine's nutritionist Kerry Torrens about the link between mental health and gut health including how poor diet can contribute to mood and how we can make positive changes to help this.
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episode 3 – how our gut affects skin health and hormonal balance
In the third episode of a special series of four podcasts, deputy food editor Adam chats to olive magazine's nutritionist Kerry Torrens about how gut health affects the health and condition of our skin as well as both male and female hormonal balance.
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episode 2 – learn about probiotics, prebiotics and the microbiome
In the second episode of a special series of four podcasts, deputy food editor Adam chats to olive magazine's nutritionist Kerry Torrens about how probiotics and prebiotics work to aid gut health and the role of the body's microbiome.
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episode 1 – a live podcast discussing the best gut-healthy ingredients for cooking
In the first of four special episodes, Janine and Adam from the olive magazine cookery team discuss which ingredients can add a positive benefit to our gut health, including kimchi, miso and sourdough. This podcast was recorded live at the Tower of London Food Festival on September 13th 2019.
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