Red quinoa, feta and spinach salad

Name: Red quinoa, feta and spinach salad
Total time: 25 min
Yield: serves 4
Ingredients: 200g red quinoa or ordinary quinoa if you can't find any in health food shops; olive oil; 2 tbsp red wine vinegar; 1 clove garlic crushed; 2 tsp ground cumin; 200g block feta crumbled; ½ cucumber chopped; 150g spinach roughly chopped; 4 spring onions shredded

Published: December 19, 2014 at 2:29 PM

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serves 4

Easy

Total time: 25 mins

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This tempting quinoa salad is high in protein, making it a great lunch to avoid a mid-afternoon sugar crash. It also makes a healthy and filling dinner.

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Ingredients

Nutrition

200g red quinoa

or ordinary quinoa if you can't find any in health food shops
olive oil
2 tbsp red wine vinegar
1 clove garlic

crushed
2 tsp ground cumin
200g block feta

crumbled
½ cucumber

chopped
150g spinach

roughly chopped
4 spring onions

shredded

Nutrition: per serving

kcal355
fat18.9g
saturates7.2g
carbs31.2g
sugars0g
fibre1.2g
protein16.8g
salt2.06g

Method

step 1

Cook the quinoa according to pack instructions. Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Toss through the rest of the ingredients and serve.

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