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Autumn fruit salad with pomegranate dressing
- Janine Ratcliffe
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Serves 4
Easy
Prep: 10 mins
0 reviews
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Serve this salad as part of a weekend brunch alongside some thick Greek yogurt and nutty, seedy granola for crunch
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Try our autumn fruit salad with pomegranate dressing, then check out our watermelon salad, blueberry smoothie and granola bowls and our collection of healthy fruit recipes.
Autumn fruit salad with pomegranate dressing recipe
Ingredients
Nutrition
-
1 pink grapefruit
-
1 orange
-
1 pomegranate
halved
-
1 tbsp honey or maple syrup
-
1 pear
cut into thin wedges
-
1 red apple
cut into thin wedges
-
handful of grapes
-
1 tbsp flaked almonds
toasted
-
Greek yogurt
to serve
-
nut and seed granola
to serve
Nutrition: per serving
- kcal167
- fat3g
- saturates0.3g
- carbs29g
- sugars25g
- fibre5g
- protein3g
- salt0g
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Method
-
step 1
Peel, then segment the grapefruit and orange by slicing between the membrane. Put the segments in a bowl, then squeeze the left-over peels into a second bowl to extract any juice. Spoon half the pomegranate seeds into the bowl with the fruit, then squeeze the juice from the other pomegranate half into the bowl with the citrus juice. Combine the fruit juices with the honey or syrup.
-
step 2
Toss the citrus segments and pomegranate seeds with the pears, apples and grapes, then tip onto a serving platter. Pour over the fruit juice mixture, then scatter over the almonds and serve with yogurt and granola, if you like.
Find more fruit recipes
Authors
Janine RatcliffeFood director
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