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Healthy baked oats
- Anna Glover
Published: July 15, 2021 at 1:57 PM
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Serves 3-4
Easy
Total time: 45 mins
A star rating of 5 out of 5.1 ratingRate
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Make the most of tart, juicy blackberries – which grow wild in hedgerows throughout the UK in the summer months – in this easy oat bake that's perfect for breakfast or dessert
Healthy
Vegetarian
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Make these comforting blackberry baked oats, then check out our classic baked oats plus more bakes using oats and blackberry recipes.
Cook’s tip: Boost your plant points
"For a seasonal, plant-packed twist, cut up two apples and sprinkle with cinnamon. Simmer with 250ml milk of your choice until the apple pieces have softened. Add them to your baked oats with some chopped toasted pecans and mix. Make your crumble topping with 2 tbsp oats, a pinch of mixed spice, a sprinkle of brown sugar and a splash of milk to hold it together. Dot over the top of your baked oats and bake until golden."
Note these changes to the recipe will alter the nutritional information displayed.
Here are more ways to boost your plant points and plant-packed recipes.
Healthy baked oats
Ingredients
Nutrition
-
100g porridge oats
-
1 tsp baking powder
-
1 tbsp runny honey or maple syrup
plus extra to serve
-
1 orange
zested
-
2 eggs
-
1 banana
peeled and chopped
-
flavourless oil
for the tin
-
100g blackberries
-
ice cream or yogurt
to serve
Nutrition: per serving
- kcal182
- fat4.5g
- saturates1g
- carbs26.9g
- sugars9.1g
- fibre3.5g
- protein6.8g
- salt0.4g
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Method
-
step 1
Heat the oven to 180C/fan 160C/gas 4. Put the oats in a food processor with a small pinch of salt and whizz until they resemble wholemeal flour. Add the baking powder, honey or maple syrup, orange zest, eggs and banana, and blend again until smooth.
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step 2
Lightly oil a medium baking dish (about 15cm x 20cm and 5cm deep) and pour in the batter. Dot the blackberries over the top, pushing them into the batter slightly. Bake for 35-40 minutes or until the oats are golden brown and risen, and a skewer comes out clean. Top with a drizzle more honey or maple syrup (orange blossom or thyme honey would also work well here) and serve with ice cream or yogurt.
Check out our best overnight oat recipes for more great breakfast ideas
Authors
Anna GloverSenior food editor
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