Breakfast Muffins Recipe

Healthy breakfast muffins

Name: Healthy breakfast muffins
Total time: 40 min
Yield: Makes 6
Ingredients: 125g wholemeal flour sifted; 125g plain flour sifted; 2 tsp baking powder; 100g molasses sugar or dark sugar; a handful pumpkin seeds plus a few extra for the tops; sultanas or raisins a handful; 100ml (use any oil without much flavour) oil; 4 bananas very ripe and mashed (or 350ml thick fruit purée); 2 eggs lightly beaten; 2 tbsp milk

Published: December 19, 2014 at 2:29 PM

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Makes 6

Easy

Total time: 40 mins

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These easy, healthy muffins are made with wholemeal flour and packed with bananas, dried fruit and seeds. Pack one for work as a breakfast snack - they'll provide you with loads of slow-release energy to get you through to lunchtime.

Healthy

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Make these easy breakfast muffins for an energising snack, then check out our healthy muffins, healthy carrot cake muffins, breakfast egg muffins and banana muffins. We've also got plenty more delicious muffin recipes to try.

Also try more of our healthy breakfast recipes such as these healthy flapjacks, healthy cookies, sugar-free banana bread and healthy granola.

Ingredients

Nutrition

125g wholemeal flour

sifted
125g plain flour

sifted
2 tsp baking powder
100g molasses sugar or dark sugar
a handful pumpkin seeds

plus a few extra for the tops
sultanas or raisins

a handful
100ml (use any oil without much flavour) oil
4 bananas

very ripe and mashed (or 350ml thick fruit purée)
2 eggs

lightly beaten
2 tbsp milk

Nutrition: per serving

kcal493
fat34.9g
saturates7g
carbs5.5g
fibre3.1g
protein39.7g
salt1.31g

Method

step 1

Heat the oven to 180c/fan 160c/gas 4. Line 6 holes of an oiled non-stick muffin tin with squares of greaseproof paper (cut a square and push it in so it comes up the sides to the top of the tin). Mix the flours, baking powder, sugar, seeds and sultanas in a bowl, then add the oil, banana, eggs and milk. Fold quickly with a large metal spoon and don’t worry if the mix is still lumpy – mixing for too long makes muffins tough.
step 2

Divide the mixture between muffin tins. Fill them to the top, sprinkle on a few extra seeds and bake for 20 minutes or until the muffins are cooked through. Cool briefly, then put on a wire rack.

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