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Cauliflower tacos

Vegan buffalo cauliflower tacos with red cabbage, coriander and avocado

Cauliflower tacos

Name: Cauliflower tacos
Total time: 35 min
Yield: Serves 4
Ingredients: 1 large cauliflower; 1 tbsp garlic granules; olive oil; 4 tbsp American hot sauce (such as Frank's); 1 avocado stoned and peeled; 2 limes juiced; 1 jalapeño finely sliced; 1 tsp cumin seeds toasted; 1 stalk celery finely sliced; 1/4 red cabbage finely sliced; 8 small whole wheat tortillas; a small bunch coriander leaves picked

Published: January 16, 2017 at 12:37 PM

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Serves 4

Easy

Total time: 35 mins

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These vegan, low calorie buffalo cauliflower tacos are ready in just 35 minutes and are so packed with flavour that you won't even notice you're being virtuous

Vegan

Vegetarian

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Alternatives

Complete the dish

Try our vegan cauliflower tacos then check out our halloumi tacos, jackfruit tacos, tofu tacos and more tacos recipes. Also try our recipes for bang bang cauliflower and buffalo cauliflower wings.

Ingredients

Nutrition

1 large cauliflower
1 tbsp garlic granules
olive oil
4 tbsp American hot sauce

(such as Frank's)
1 avocado

stoned and peeled
2 limes

juiced
1 jalapeño

finely sliced
1 tsp cumin seeds

toasted
1 stalk celery

finely sliced
1/4 red cabbage

finely sliced
8 small whole wheat tortillas
a small bunch coriander

leaves picked

Nutrition: per serving

kcal457
fat15.7g
saturates4.1g
carbs59g
sugars14.2g
fibre10.5g
protein14.6g
salt1.7g

Method

step 1

Heat the oven to 240C/fan 220C/gas 9. Remove all the leaves (keep for stock) from the cauli, and cut into bite-sized florets. Tip into a bowl with the garlic granules, and 1 tbsp oil. Season well, and tip onto a shallow baking tray. Bake for 10-15 minutes until golden, and the stems still have a little crunch. Toss with the hot sauce on the baking tray until completely coated and bake for another 5-10 minutes until golden and crisp.
step 2

Meanwhile whizz the avocado in a small blender with the juice of 1 lime and some seasoning. Add a splash of water to make a thick drizzling consistency.
step 3

Toss the jalapeño, cumin seeds, celery and cabbage with the remaining lime juice. Griddle or dry-fry the tortillas until toasted. Spoon the cauli into the tacos with the red cabbage, avocado and some coriander.

Try these three other quick veggie meal ideas:

Vegan tacos

These vibrant vegan sweet potato and black bean tacos, featuring zingy homemade salsa and pickled onions, make a fun Saturday night dinner for up to four.

Vegan buffalo cauliflower wings

Check out our easy vegan buffalo wings with cauliflower and creamy blue cheese dip. These crispy baked wings make a great veggie alternative to chicken wings.

Cauliflower Buffalo Wings with Blue Cheese Dip

Tajin cauliflower bites

Tajín is a classic Mexican seasoning made from lime, chilli and salt. It works so well on these moreish cauli bites with the cooling soured cream.

A silver tray topped with orange roasted cauliflower with a pot of white sauce in the corner

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