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Alan Barrins' potato and kale soup
Published: February 18, 2015 at 3:09 PM
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serves 6 as a starter
Easy
Total time: 40 mins
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This rustic Irish soup from Corrigan's Mayfair makes for a great dinner party starter or lighter meal. It's perfect for St Patricks day but it tastes just as good all year round.
Vegetarian
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Ingredients
Nutrition
-
100ml olive oil
plus more to serve
-
a pinch chilli flakes
-
4 cloves garlic
sliced
-
½ tsp fennel seeds
-
2 medium onions
diced
-
2 medium potatoes
peeled and cut into 1cm dice
-
300g kale
washed and roughly chopped
Nutrition: per serving
- kcal250
- fat17.3g
- saturates2.4g
- carbs18.3g
- sugars0g
- fibre2g
- protein4.1g
- salt0.1g
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Method
-
step 1
Warm 100ml olive oil in a large pan, taking care not to overheat, then add the chilli, garlic and fennel, and cook until fragrant. Add the onion with a pinch of salt, and cook for 4 minutes without colouring. Add the diced potato, allow to cook for a 1-2 minutes, then, once the potatoes are warmed through, add 1 litre of boiling hot water.
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step 2
Cook for 5-10 minutes until the potatoes are soft, then add the kale and cook for 2-3 minutes. When the kale has softened, spoon out 2 ladlefuls and blend well, then add back to the soup. Season, ladle into bowls and drizzle with a little more olive oil. Serve with freshly made soda bread.
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