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Mutton keema
- Asma Khan
Published: March 24, 2021 at 11:11 AM
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Serves 4 as a main or 6 as a side
Easy
Total time: 40 mins
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Make the most of mutton mince by adding cardamom, Indian bay leaves and cumin seeds to the mix. This recipe comes from Asma Khan of Darjeeling Express
Gluten free
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Try this mutton keema, then check out our turkey keema curry, keema pav, keema pie, venison keema curry and more easy Indian recipes. Also try our slow-cooked mutton curry and more mutton recipes.
Ingredients
Nutrition
-
4 tbsp vegetable oil
-
2 green cardamom pods
-
2½cm piece cassia bark
-
2 dried red chillies
-
2 small Indian bay leaves
-
1 medium onion
finely chopped
-
½ tsp garlic paste
-
1 tsp ginger paste
-
500g mutton or lamb mince
-
1 tsp ground coriander
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½ tsp whole cumin seeds
toasted and crushed
-
¼ tsp chilli powder
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½ tsp ground turmeric
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1 tbsp tomato purée
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1 tbsp lemon juice
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mint leaves
to serve
Nutrition: per serving
- kcal380
- fat28.5g
- saturates8.6g
- carbs4.5g
- sugars3.1g
- fibre2.3g
- protein25.1g
- salt1.2g
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Method
-
step 1
Heat the oil in a non-stick pan over a medium-high heat and briefly toast the cardamom pods, cassia bark, dried chillies and bay leaves. Immediately add the onion and cook for 1 minute, stirring, then add the garlic and ginger pastes and cook for a further minute.
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step 2
Add the mutton or lamb, breaking up any clumps with a wooden spoon. Sprinkle in the ground coriander, cumin seeds, chilli powder and turmeric. Cook, uncovered, until all the liquid from the mince has evaporated. Add 100ml of just-boiled water, the tomato purée and ¾ tsp of salt, and stir everything together.
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step 3
Bring the mixture to the boil, then cover with a lid and simmer for 15 minutes. Uncover and continue to cook over a medium-high heat until almost all the liquid has been reduced. Remove from the heat, stir in the lemon juice and scatter with the mint before serving.
*This recipe is gluten-free according to industry standards
Also check out our lamb curry recipes

Authors

Asma Khan
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