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- Spiced aubergine and tomatoes with yogurt
Spiced aubergine and tomatoes with yogurt
- David Gingell
Published: July 21, 2017 at 10:35 AM
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Serves 4
Easy
Total time: 1 hr and 15 mins
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This spiced aubergine and tomatoes dish is from Jeremie Cometto-Lingenheim and David Gingell's new seafood-focused restaurant, Westerns Laundry. This vegetarian recipe is easy to make and packed with punchy flavours
Vegetarian
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Try this recipe for spiced aubergines, then check out more aubergine recipes, including our smoked aubergine with pepper and walnut salad and aubergine salad with mint and pine nuts.
Ingredients
Nutrition
-
2 aubergines
quartered lengthways
-
olive oil
-
2 red onions
finely chopped
-
1 red chilli
chopped
-
1/2 tsp coriander seeds
toasted and crushed
-
1/2 tsp cumin seeds
toasted and crushed
-
a pinch cayenne pepper
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1 tbsp tomato purée
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1 x 400g tin chopped tomatoes
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50g sultanas
-
2 red peppers
seeded and quartered
-
2 ripe tomatoes
-
a handful mint
chopped
-
a handful coriander
chopped
-
natural yogurt
to serve
Nutrition: per serving
- kcal278
- fat14g
- saturates2.1g
- carbs26.8g
- sugars24.9g
- fibre11.2g
- protein5.5g
- salt0.2g
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Method
-
step 1
Put the aubergines in a colander over the sink and sprinkle with 1 tsp of salt.
-
step 2
Leave for 20 minutes before rinsing under cold running water. Pat dry with kitchen paper.
-
step 3
Heat a frying pan over a medium heat with the olive oil and fry the red onions for 15-20 minutes until soft and lightly golden.
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step 4
Add the garlic and chilli, and cook for another 5 minutes.
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step 5
Add the coriander seeds, cumin seeds, cayenne pepper and tomato purée and cook for 2 minutes, then tip in the chopped tomatoes and simmer for 30 minutes. Stir in the sultanas.
-
step 6
While the sauce is cooking, heat a BBQ to high (see notes, below).
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step 7
Brush the peppers, aubergines and tomatoes with a little olive oil.
-
step 8
The tomatoes will cook quicker, so take them off when they are charred. Roughly chop and add to the sauce.
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step 9
Stir through the herbs, season and serve with yogurt.
If you’re not barbecuing the veg, then brush with the oil and cook in the oven at 200C/fan 180C/gas 6 for 30-40 minutes until they’re really soft.
Check out more of the best aubergine recipes
Authors
David Gingell
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