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30 iron rich recipes for healthy, satisfying meals throughout the week
- Janine Ratcliffe
30 items
If you want to give your iron levels a boost, we have the perfect recipes. Try our best ever chilli con carne, spinach and lentil soup and lamb ragu
Looking for iron-rich recipes? Want healthy, nutritious meals that will help you to up your intake of iron? Check out our recipes below, then take a look at our healthy high-protein recipes.
Showing 1 to 24 of 30 results
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Spinach, chickpea and potato curry
A star rating of 4.4 out of 5.19 ratings
- 1 hr 10 mins
- Easy
- Vegan
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Five-bean chilli
A star rating of 5 out of 5.4 ratings
- 1 hr 10 mins
- Easy
- Healthy
- Vegan
-
Pea, spinach and crab risotto
A star rating of 3.5 out of 5.4 ratings
- 1 hr
- Easy
-
Chilli con carne
A star rating of 5 out of 5.5 ratings
- 2 hrs
- Easy
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Keto chilli con carne
A star rating of 4.5 out of 5.2 ratings
- 1 hr 20 mins
- Easy
-
Sausages and braised puy lentils with kale
A star rating of 4.5 out of 5.2 ratings
- 1 hr 45 mins
- Easy
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Seared pork loin with harissa chickpeas
A star rating of 4.7 out of 5.3 ratings
- 45 mins
- Easy
- Healthy
-
Caramelised onion and courgette pilaf
A star rating of 4.4 out of 5.3 ratings
- 45 mins
- Easy
-
Almond-crusted chicken with marinated kale and sumac salad
A star rating of 4 out of 5.1 rating
- 45 mins
- Easy
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Chilli con carne cottage pie
A star rating of 5 out of 5.1 rating
- 1 hr 20 mins
- Easy
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Kolamba’s parippu (lentil curry)
A star rating of 5 out of 5.2 ratings
- 40 mins
- Easy
- Vegan
- Gluten free
-
Gigantes plaki (Greek baked beans)
A star rating of 5 out of 5.4 ratings
- 50 mins
- Easy
- Vegetarian
- Gluten free
-
Tuscan slow-cooked shin of beef with Chianti
A star rating of 5 out of 5.2 ratings
- 5 hrs
- A little effort
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Red lentil dhal soup with broccoli tarka
A star rating of 0 out of 5.0 ratings
- 50 mins
- Easy
- Healthy
- Vegan
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Jamaican goat curry
A star rating of 5 out of 5.1 rating
- 3 hrs
- Easy
-
Kimchi-baked tofu
A star rating of 0 out of 5.0 ratings
- 35 mins
- Easy
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Spiced squash, spinach and lentil soup
A star rating of 5 out of 5.1 rating
- 1 hr 10 mins
- Easy
- Healthy
- Vegetarian
-
Lamb soup (lamb harira)
A star rating of 0 out of 5.0 ratings
- 1 hr 30 mins
- Easy
-
Persian rice with lamb
A star rating of 0 out of 5.0 ratings
- 2 hrs 30 mins
- Easy
-
Balsamic lentils with pork fillet
A star rating of 0 out of 5.0 ratings
- 40 mins
- Easy
- Gluten free
-
Creamy lentils with spinach and thyme
A star rating of 0 out of 5.0 ratings
- 1 hr
- Easy
- Vegan
-
Scrambled tofu
A star rating of 0 out of 5.0 ratings
- 25 mins
- Easy
- Vegan
- Gluten free
-
Lamb, tomato and oregano ragu
A star rating of 5 out of 5.1 rating
- 1 hr 50 mins
- Easy
- Healthy
-
Red lentil curry
A star rating of 0 out of 5.0 ratings
- 1 hr
- Easy
- Vegetarian
- Gluten free
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Authors

Janine RatcliffeFood director
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