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26 high-protein soup recipes
- Helen Salter
Published: January 19, 2026 at 11:57 AM
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These warming soup recipes will help you feel fuller for longer, from wholesome chicken broth to lasagne and white bean soup
Looking for comforting soups that will help keep you satisfied? Our versatile soup recipes are perfect for warming up with on chilly days, while packing in plenty of protein to leave you feeling full. Our warming soups feature high-protein vegetables as well as meat and seafood.
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For more high protein ideas try our healthy chicken breast recipes, healthy salmon recipes, steak recipes and healthy mince recipes.
High-protein soup recipes
Chicken and rice soup
Packed with protein and low in sugar, this chicken and rice soup is both hearty and healthy. Cooking chicken and rice in a flavourful broth keeps the chicken tender and makes for a satisfying meal – crusty bread is the perfect accompaniment.
Lasagne and white bean soup
This vegetarian soup merges the flavours of lasagne (tomatoes, pasta, fresh herbs and parmesan), along with cannellini beans and plenty of curly kale for texture. Try it for a hearty, nutrient-rich lunch or dinner.
Chicken soup
Our warming chicken soup makes the most of leftover roast chicken. It’s simple to throw together, so the quality of the stock used will make all the difference. It's also low in salt and sugar.
Hearty greens and meatball soup
Homemade pork meatballs are simmered with kale, orzo and parmesan to create a seriously satisfying high-protein soup.
Chicken, giant couscous and harissa broth
Check out this hearty and satisfying soup, with plenty of protein from the chicken, plus spring greens and a kick of harissa. Giant couscous adds a springy texture to this wholesome broth. It's also low-calorie and low-fat.
Chorizo, broccoli and brown rice soup
Chorizo adds savoury depth to this warm and hearty soup, while broccoli brings a nutritious boost. It is easy to make and suitable for freezing if you want to make a big batch for later.
Umami chicken soup with coriander chilli oil
Combine chicken breast with miso, mushrooms, carrots and vermicelli to make this umami-rich soup, finished with a vibrant coriander chilli oil. Each serving contains 34g protein, making it a lean, filling option for lunch or dinner.
Fragrant dumpling soup with noodles
Frozen gyoza and a handful of fresh and storecupboard ingredients make up this easy, restorative dinner, which offers 30g protein per serving. The inclusion of edamame and spinach boosts plant points and fibre.
Nigerian egusi soup
Made with assorted meats (beef, goat, tripe, cow skin), egusi seeds, spinach and pumpkin leaves, this traditional West African soup supplies 54g protein per serving. It's hearty, nourishing and perfect for feeding a crowd.
Cock-a-leekie soup
A classic Scottish broth with whole chicken, leeks, carrots, celery and prunes, this soup is perfect for the winter months. It's naturally gluten- and dairy-free, with the prunes adding a touch of sweetness.
Shorbat frik (Tunisian soup)
This North African soup combines lamb or chicken, freekeh, chickpeas and aromatic spices. Served hot with your favourite fresh bread, it makes a hearty yet low-calorie dinner.
Prawn laksa (spicy noodle soup)
This Malaysian-inspired soup sees juicy prawns mixed with rice noodles, coconut milk and beansprouts. It's warming, satisfying and ready on the table in just 20 minutes.
French onion soup
Our version of a comforting French classic features beef stock, caramelised onions and bubbling cheese melts. Each serving of this deep beefy soup delivers 28g protein, perfect for a comforting winter warmer.
Beef noodle soup
Quick and easy to prepare, this soup uses strips of steak cooked in beef stock with egg noodles and pak choi, offering a substantial amount of protein in each bowl.
Easy turkey soup
This simple turkey soup makes a resourceful way to use up leftovers, packed with carrots, celery and pearl barley. Serve with buttered crusty bread for a nourishing winter dinner.
Mulligatawny soup
This spiced chicken and root vegetable soup with basmati rice delivers 35.3g protein per bowl. It's also low in calories. If you’ve got a food processor, use the grater blade to speed up the prep for this recipe.
Wonton soup
This Sichuan-inspired soup features delicate pork wontons in a spicy broth with shiitake mushrooms and ginger – it's a riot of hot, sour and umami-rich flavours.
Caldo verde (kale, chorizo and potato soup)
Make kale the star of this Portuguese soup, combined with chorizo and potatoes in chicken stock. Nutritious and low in calories, kale adds iron and antioxidants, while chorizo infuses the broth with a rich smoky flavour.
Healthy miso chicken noodle soup with chilli
Fry shredded chicken thighs in miso and gochujang and add to this nutritious broth for a gut-friendly meal that's also low in fat and salt.
Tom yum soup
Crunchy peeled prawns, punchy chillies and soft button mushrooms make up this Thai-inspired broth, delivering 27.8g protein per serving. It's low in calories and quick to prepare, ready in just 30 minutes.
Chicken and mushroom noodle soup
A simple low calorie midweek meal, this chicken noodle soup recipe is layered with punchy chilli, meaty shiitake mushrooms and fiery ginger.
Miso soup with crispy smoked tofu
This warming vegan soup combines smoked tofu, kale, shiitake mushrooms and nori, supplying 27.5g protein per serving. It makes a perfect low calorie midweek meal: warming, cleansing and super easy to make.
Lohikeitto (Finnish salmon and potato soup)
Flavoured with dill and allspice, this classic Finnish soup features salmon fillets, potatoes and cream, with 27.5g protein per portion. Serve it for a comforting lunch or starter course.
Hot-and-sour fish soup
This Asian-inspired hot-and-sour fish soup has 49.7g protein per serving. It's full of big flavours like ginger, chilli and lemongrass and is ready in just 20 minutes.
Chicken and sweetcorn dumpling soup
Try our Chinese-style broth for a light yet filling dinner, with noodles, wanton dumplings and ginger adding a warming, immune-boosting touch.
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Hot and sour turkey soup
Transform your turkey leftovers into an easy hot and zingy soup, offering 46.8g protein per serving. It's ready in less than 20 minutes and makes a healthy yet hearty dish.
Authors
Helen Salter
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