Air fryer Brussels sprouts
- Janine Ratcliffe
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
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All you need is an air fryer and a splash of olive oil to get the most out of Brussels sprouts. Finish with butter for a touch of glossy richness
Gluten free
Vegetarian
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Try our air fryer Brussels sprouts, then try Brussels sprouts gratin, Brussels sprouts with bacon and chestnuts, or sticky miso roast sprouts.
Air fryer Brussels sprouts recipe
Ingredients
Nutrition
-
400g small Brussels sprouts
trimmed, discoloured leaves removed
-
1 tbsp olive oil
-
butter
softened, to finish
Nutrition: per serving
- kcal80
- fat5.8g
- saturates1.9g
- carbs2.7g
- sugars2.1g
- fibre3.8g
- protein2.4g
- salt0.1g
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Method
-
step 1
Put the sprouts in a bowl, drizzle with the oil and some seasoning, then toss well. Heat the air fryer to 180C. Cook the sprouts for 10-15 mins, giving the basket a shake now and again, until charred in places and tender.
-
step 2
Tip into a warm bowl with a knob of butter and seasoning, and toss to coat.
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Authors
Janine RatcliffeFood director
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