Chai-spiced stewed fruit breakfast bowl
- Katy Greenwood
Save recipe
Serves 2
Easy
Prep: 5 mins
Cook: 20 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
The pears, oats and apricots are packed with fibre, and are excellent for your digestive system, with goji berries also providing antioxidants and vitamins A and C
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Bay-poached pears with maple cream
A star rating of 0 out of 5.0 ratings
Panna cotta with peaches
A star rating of 0 out of 5.0 ratings
Coconut panna cotta with caramelised mango
A star rating of 0 out of 5.0 ratings
Try our chai-spiced stewed fruit breakfast bowl, then discover our healthy overnight oats recipe, vegan overnight oats, overnight protein oats, coconut overnight oats and more healthy oat recipes.
This is an excellent breakfast if you’ve been overdoing it during the festive season. You can make the stewed fruit the day before if you wish and eat cold.
Chai-spiced stewed fruit breakfast bowl recipe
Ingredients
Nutrition
STEWED FRUIT
-
1 cinnamon stick
-
3 cardamom pods
squashed
-
4 slices of ginger
-
2 cloves
-
1 chai tea bag
-
2 tbsp soft light brown sugar
-
2 small pears (we used Packham)
each peeled and cut into 6 slices
-
10 soft dried apricots
-
2 tbsp goji berries
PORRIDGE
- 100g porridge oats
- 600ml milk of choice or water
Nutrition: per serving
- kcal580
- fat16g
- saturates8g
- carbs88g
- sugars54g
- fibre9g
- protein18g
Ad
Method
-
step 1
For the stewed fruit, put 200ml of water in a pan along with the remaining ingredients except for the goji berries. Bring to a boil over a high heat and bubble for 5 mins, then remove the tea bag and stir in the goji berries. Simmer gently for 5-10 mins until the pears are soft and the liquid syrupy.
-
step 2
In a separate pan make the porridge. Stir together the oats and milk or water, bring to the boil, then turn down the heat a little and cook, stirring, for 2-3 mins until the oats are softened.
-
step 3
Divide the porridge between two bowls and spoon over the stewed fruits and their syrup.
More healthy breakfast ideas
Authors
Katy Greenwood
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue