Oven baked frittata
Published: December 18, 2015 at 2:04 PM
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Serves 4
Easy
Total time: 35 mins
A star rating of 4 out of 5.1 ratingRate
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This recipe for oven baked fritata serves 4 in 35 minutes - perfect for a midweek meal
Vegetarian
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Ingredients
Nutrition
-
butter
-
1 red onion
halved and sliced
-
200g Swiss chard or spinach
washed and shredded
-
1 clove garlic
crushed
-
from a jar 4 roasted red peppers
chopped
-
250g ricotta
-
4 eggs
-
(or veggie alternative) 75g parmesan or grana padano
grated
-
green salad
to serve
Nutrition: per serving
- kcal294
- fat19.4g
- saturates10.1g
- carbs8.3g
- fibre0.8g
- protein21.1g
- salt1g
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Method
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step 1
Heat the oven to 220C/fan 200C/gas 7. Melt a knob of butter in a large frying pan then fry the onion until soft. Add the chard and cook for 5 minutes or until completely wilted and tender. Add the garlic and peppers, cook for 1 minute, then season. Press against the pan with a wooden spoon to squeeze out any excess juices and pour them away. Allow to cool for a few minutes.
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step 2
Beat the ricotta with the eggs and most of the parmesan. Season, then stir in the chard and pepper mix. Pour into a round, buttered baking dish and sprinkle on the rest of the cheese. Bake for 15-20 minutes until just set in the middle. Serve with a green salad.
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