Sausage chilli traybake

Name: Sausage chilli traybake
Total time: 45 min
Yield: Serves 3
Ingredients: 6 pork sausages; 1 red onion cut into thin wedges; 1 green pepper diced; olive oil; 2 tsp cumin seeds; 150ml red wine; 400g tin cherry tomatoes; 100ml chicken stock; 2 tsp mild chilli powder; 1/2 tsp (optional) smoked paprika; 1 tsp dried oregano; 400g tin kidney beans drained and rinsed; 4 spring onions chopped; a handful coriander chopped; to serve (optional) crusty bread

Janine Ratcliffe

Published: May 5, 2020 at 10:22 AM

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Serves 3

Easy

Total time: 45 mins

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A delicious medley of juicy sausages, cherry tomatoes, smoked paprika, green pepper and kidney beans. Mop-up all those lovely juices with crusty bread

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Alternatives

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Enjoy this sausage chilli traybake for a comforting dinner, then check out our healthy sausage traybake, sausage pasta bake, slow-cooker sausage casserole and more sausage recipes.

Ingredients

Nutrition

6 pork sausages
1 red onion

cut into thin wedges
1 green pepper

diced
olive oil
2 tsp cumin seeds
150ml red wine
400g tin cherry tomatoes
100ml chicken stock
2 tsp mild chilli powder
1/2 tsp (optional) smoked paprika
1 tsp dried oregano
400g tin kidney beans

drained and rinsed
4 spring onions

chopped
a handful coriander

chopped
to serve (optional) crusty bread

Nutrition: per serving

kcal621
fat36.6g
saturates12.2g
carbs33.8g
sugars13.4g
fibre14.8g
protein23.9g
salt1.7g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Put the sausages, red onions and pepper in a small non-stick roasting tin, roughly 20cm x 30cm. Add 1 tbsp of olive oil and the cumin seeds and toss together.
step 2

Cook for 25 minutes or until the sausages are starting to brown and the veg has softened. Take out the sausages, stir in the wine, tomatoes, stock, chilli, paprika, oregano and beans, and season. Sit the sausages back in the tray then cook for another 20 minutes until the sauce has thickened and the sausages are browned and cooked through. Scatter over the spring onions and coriander and serve with crusty bread, if you like.

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Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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