Seeded Bran Muffins Recipe

Bran muffins

Name: Bran muffins
Total time: 40 min
Yield: Makes 12 muffins
Ingredients: 100g All-Bran cereal; 280ml buttermilk; 2 eggs beaten; 125ml vegetable oil; 2 tbsp black treacle; 100g light muscovado sugar; 175g plain flour; 1½ tsp baking powder; ½ tsp bicarbonate of soda; 85g raisins; 50g of each sunflower or pumpkin seeds

Published: December 19, 2014 at 2:29 PM

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Makes 12 muffins

Easy

Total time: 40 mins

+ soaking

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Ditch your normal bowl of cereal and transform All-Bran into a batch of seeded bran muffins to start off your day. Healthy breakfasts have never been easier.

Low calorie

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Alternatives

Complete the dish

Try these seeded bran muffins for a healthy breakfast idea, then check out our classic breakfast muffins and blueberry muffins. We've also got plenty more delicious muffin recipes to try.

Ingredients

Nutrition

100g All-Bran cereal
280ml buttermilk
2 eggs

beaten
125ml vegetable oil
2 tbsp black treacle
100g light muscovado sugar
175g plain flour
1½ tsp baking powder
½ tsp bicarbonate of soda
85g raisins
50g of each sunflower or pumpkin seeds

Nutrition: per serving

kcal287

low
fat15.2g
saturates2.2g
carbs33.2g
fibre3.1g
protein6.6g
salt0.82g

Method

step 1

Mix the all-bran with the buttermilk and soak for 30 minutes. Pre-heat the oven to 200c/fan 180c/gas 6. Beat the eggs, oil, treacle and sugar into the buttermilk mix.
step 2

Sift the flour with the baking powder, bicarbonate of soda and ½ tsp salt, fold these in. Mix in the raisins and seeds.
step 3

Spoon the mix into 12 paper muffin cases and bake in a preheated oven for 20-25 minutes. Cool on a wire rack.

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