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Baked trout in paper
Published: December 19, 2014 at 2:29 PM
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serves 2
Easy
Total time: 30 mins
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Baking a trout fillet in a paper parcel with aromatic fennel and white wine seals in all of the cooking juices. Serve as a simple, easy, healthy afterwork dinner for two with some steamed buttered potatoes or crusty bread.
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Ingredients
Nutrition
-
1 lemon
½ sliced and the rest cut in half
-
1 trout
gutted and scaled
-
1 bulb fennel
finely sliced
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2 shallots
sliced
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a splash white wine or Vermouth
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olive oil
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½ pack parsley
finely chopped
-
to serve steamed potatoes
Nutrition: per serving
- kcal200
- fat8.1g
- saturates1.6g
- carbs3g
- sugars0g
- fibre1.8g
- protein28.4g
- salt0.23g
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Method
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step 1
Heat the oven to 200c/fan 180c/gas 6. Stuff the lemon slices into the trout. Scatter the fennel in the centre of a large piece of baking paper or foil and lay the trout on top.
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step 2
Sprinkle with the shallots and wine or vermouth, add a drizzle of oil and fold into a parcel. Put on a baking sheet and cook for 25 minutes. Open the parcel and sprinkle with parsley. Serve with steamed potatoes.
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