Name: Basil panko-crusted sea bass with tomato salad
Total time: 15 min
Yield: Serves 1
Ingredients: a few leaves basil roughly chopped; 3 tbsp panko breadcrumbs; 1 sea bass fillet pin-boned; olive oil; 1 shallot finely chopped; 3 heirloom tomatoes sliced; 5 black olives chopped; 1 tsp sherry vinegar

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Basil panko-crusted sea bass with tomato salad

Basil panko-crusted sea bass with tomato salad

Published: August 7, 2015 at 7:43 AM

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Serves 1

Easy

Total time: 15 mins

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This recipe for basil panko-crusted sea bass with tomato salad is packed full of delicious, fresh Mediterranean flavours. It's ready in just 15 minutes and under 500 calories - the perfect midweek meal for one.

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Complete the dish

The sea bass is coated in panko breadcrumbs for a satisfyingly crunchy finish. Read our guide on what are panko breadcrumbs for advice on buying this ingredient.

Ingredients

Nutrition

a few leaves basil

roughly chopped
3 tbsp panko breadcrumbs
1 sea bass fillet

pin-boned
olive oil
1 shallot

finely chopped
3 heirloom tomatoes

sliced
5 black olives

chopped
1 tsp sherry vinegar

Nutrition: per serving

kcal388
fat10.3g
saturates1.5g
carbs39.1g
fibre5.4g
protein31.8g
salt1.2g

Method

step 1

Whizz the basil and panko in a small blender with some seasoning. Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.

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