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• Brown butter trout with cucumber and cress

Brown butter trout with cucumber and cress

Published: August 7, 2015 at 8:59 AM

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serves 2

Easy

Total time: 20 mins

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This recipe for brown butter trout with cucumber and cress is incredibly simple to make and ready in just 20 minutes, but is packed full of delicious flavours.

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Ingredients

Nutrition

• 1/2 cucumber

  peeled and finely sliced

• 2 trout fillets

  skinless

• 2 tsp flour

• butter

• 2 handfuls watercress

• 1 punnet salad cress

Nutrition: per serving

• kcal250
• fat13.2g
• saturates5.4g
• carbs5.2g
• sugars0g
• fibre1.7g
• protein26.8g
• salt0.8g

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Method

• step 1

  Very lightly salt the cucumber and leave in a colander while you cook the fish.

• step 2

  Dust the trout with seasoned flour. Heat a large knob of butter in a non-stick pan and cook the fish for a couple of minutes on each side until golden. Scoop out and keep warm, then add another knob of butter and cook until golden-brown. Put the cucumber and watercress on plates then add a fillet to each. Spoon over the butter and sprinkle over some cress.

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