Cajun salmon with herb bulgar wheat and yoghurt dressing

Name: Cajun salmon with herb bulgar wheat and yoghurt dressing
Total time: 20 min
Yield: serves 1
Ingredients: 1 lime zested and juiced; 2 tbsp fat-free Greek yoghurt; ½ small bunch coriander roughly chopped; 40g bulgar wheat; 1 tbsp Cajun seasoning; 1 salmon fillet; olive oil; chopped to make 1 tbsp dill; chopped to make 1 tbsp mint; ½ red onion finely diced

Published: December 19, 2014 at 2:32 PM

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serves 1

Easy

Total time: 20 mins

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The best salmon recipe for one. Served with a bulgar wheat and fresh herbs then drizzled with a lime-yoghurt dressing for a quick and healthy idea for midweek.

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Ingredients

Nutrition

1 lime

zested and juiced
2 tbsp fat-free Greek yoghurt
½ small bunch coriander

roughly chopped
40g bulgar wheat
1 tbsp Cajun seasoning
1 salmon fillet
olive oil
chopped to make 1 tbsp dill
chopped to make 1 tbsp mint
½ red onion

finely diced

Nutrition: per serving

kcal482
fat21.7g
saturates0g
carbs35.3g
sugars0g
fibre1.2g
protein39.8g
salt1.4g

Method

step 1

Mix half the lime juice, the lime zest, yoghurt and half the coriander with a litle water and season. Pour boiling water over the bulgar wheat, cover with cling film and leave for 10 mins until the water has been absorbed. Rub the cajun seasoning into the salmon. Heat 1 tsp of oil in a frying pan and cook the salmon skin-side down for 4 minutes until the skin is crisp, then cook flesh-side down for 3 minutes until cooked through. Mix the herbs, red onion and remaining lime juice with the bulgar wheat and serve alongside the salmon and dressing.

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