Sardine and celeriac toast

Celeriac and sardine toasts

Name: Celeriac and sardine toasts
Total time: 15 min
Yield: Serves 2
Ingredients: 100g celeriac; ½ apple cored and shredded; 1 stalk celery shredded; 1 tbsp lemon juice plus wedges to serve; 1 tbsp fat-free yogurt; 1 tsp English mustard; finely chopped to make 2 tbsp flat-leaf parsley; in olive oil or spring water 120g tin sardines; 2 slices rye bread toasted to serve

Published: February 16, 2016 at 8:32 AM

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Serves 2

A little effort

Total time: 15 mins

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This celeriac and sardine toasts recipe is quick and easy and under 300 calories - perfect for midweek

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Try this recipe for celeriac and sardines on toast, then check out our sardines and peppers on toast, grilled sardines, sardine spaghetti and more sardine recipes.

Ingredients

Nutrition

100g celeriac
½ apple

cored and shredded
1 stalk celery

shredded
1 tbsp lemon juice

plus wedges to serve
1 tbsp fat-free yogurt
1 tsp English mustard
finely chopped to make 2 tbsp flat-leaf parsley
in olive oil or spring water 120g tin sardines
2 slices rye bread

toasted to serve

Nutrition: per serving

kcal199
fat7g
carbs17.1g
fibre5.1g
protein14.4g
salt1.3g

Method

step 1

Peel and shred the celeriac and toss with the apple, celery and lemon juice. Mix with the yogurt, mustard and parsley, and season. Drain the sardines, and divide between the rye toasts. Top with the celeriac, and squeeze over more lemon. Serve with any remaining celeriac on the side.

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