- Home
- Recipes
- Fish and seafood
- Homemade fish fingers
Homemade fish fingers
Published: August 3, 2022 at 11:48 PM
Save recipe
Serves 4
Easy
Total time: 35 mins
plus freezing
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Make your own fish fingers featuring cod coated in crispy spiced breadcrumbs. Ready in under 30 minutes, they make for a quick and easy family midweek meal
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Try this recipe for homemade fish fingers, then check out our fish finger sandwich, beer-battered fish tacos, birria tacos and haddock goujons.
Ingredients
Nutrition
-
2 tbsp plain flour
-
1 tbsp smoked paprika
-
1 tbsp ground cumin
-
1 tsp garlic granules
-
1 tsp chilli powder
-
1 tsp dried oregano
-
1 egg
beaten
-
150g panko breadcrumbs
-
500g chunky skinless cod fillet
cut into thick fingers
-
spray oil
To serve
- lemon
- toasted bread roll
- tartare sauce
- tomatoes
- lettuce
Nutrition: per serving
- kcal300
- fat3.9g
- saturates0.8g
- carbs34.5g
- sugars1.1g
- fibre3g
- protein30.3g
- salt0.9g
Ad
Method
-
step 1
Mix the flour, paprika, cumin, garlic granules, chilli powder and oregano in a shallow bowl with lots of seasoning.
-
step 2
Put the beaten egg and breadcrumbs in two other shallow bowls.
-
step 3
Roll the cod pieces first in the spice mix, patting to coat well, then in the egg and finally in the breadcrumbs.
-
step 4
Put on a baking-paper-lined tray and freeze.
-
step 5
Once frozen you can transfer to a freezer bag and put back in the freezer for another time.
-
step 6
To cook from frozen, heat the oven to 200C/fan 180C/gas 6.
-
step 7
Put a rack over a baking tray and put the fish fingers on top.
-
step 8
Spray with a little oil and cook for 20-25 minutes until crisp and cooked through.
-
step 9
Serve with a squeeze of lemon in a toasted white bread roll with tartare sauce, sliced tomatoes and lettuce, if you like.
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue