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Fish parcels with tomatoes and capers
Published: December 19, 2014 at 2:32 PM
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serves 2
Easy
Total time: 30 mins
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This healthy baked fish dinner is quick to make and best served sprinkled with rocket for a fast midweek meal for two. Beef it up with crusty bread on the side.
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Ingredients
Nutrition
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2 × 150g thick fillets sustainable firm white fish
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extra-virgin olive oil
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200g small cherry tomatoes
halved
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tarragon a small bunch
chopped
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2 shallots
very finely chopped
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1 tbsp nonpareille capers
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2 tsp white wine vinegar
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or other salad to serve rocket
Nutrition: per serving
- kcal242
- fat12.5g
- saturates0g
- carbs3.9g
- sugars0g
- fibre1.3g
- protein28.7g
- salt0.64g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Season the fish all over. Mix 2 tbsp oil and the rest of the ingredients (except the rocket) together and season. Divide between 2 sheets of foil and sit a fillet on top. Scrunch up the foil to make 2 parcels. Put on a baking tray and bake in oven for 20 minutes.
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step 2
To serve, sit the fish fillets on a plate and spoon the tomato mixture and juices over the top. Scatter with rocket.
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