Fish with lemon and tomato sauce

Name: Fish with lemon and tomato sauce
Total time: 20 min
Yield: serves 2
Cuisine: Mediterranean
Ingredients: 1 clove garlic chopped; for frying olive oil; 400g tin chopped tomatoes; a handful basil chopped; 1 bag spinach about 100g; 2 from a sustainable source white fish fillets skinless; ½ lemon sliced

Published: December 19, 2014 at 2:27 PM

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serves 2

Easy

Total time: 20 mins

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This smart-looking fish dish quick and easy but delivers in terms of flavour. Serve with a green salad or new potatoes for a simple midweek meal.

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Ingredients

Nutrition

1 clove garlic

chopped
for frying olive oil
400g tin chopped tomatoes
a handful basil

chopped
1 bag spinach

about 100g
2 from a sustainable source white fish fillets

skinless
½ lemon

sliced

Nutrition: per serving

kcal171
fat3.2g
saturates0.5g
carbs9.1g
sugars0g
fibre0g
protein27.1g
salt0g

Method

step 1

Put the garlic in a saucepan with 1 tsp olive oil and fry for about 30 seconds until fragrant. Add the tomatoes and bubble fiercely to thicken a little, this should take about 5 minutes. Stir through the basil and spinach and season. Tip into a lined shallow oven tray, lay the fillets on top and put a couple of lemon slices on each fillet. Season well, then grill for 4-5 minutes, or until the fish is opaque and cooked through. Serve with salad or steamed new potatoes.

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