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- Grilled white fish with capers and lemon
Grilled white fish with capers and lemon
Published: December 19, 2014 at 2:33 PM
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Serves 1
A little effort
Total time: 15 mins
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This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one.
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Ingredients
Nutrition
-
butter
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1 fillet skinless white fish
-
olive oil
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1 shallot
finely chopped
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1 tbsp capers
rinsed and drained
-
1 lemon
juiced
Nutrition: per serving
- kcal250
- fat12.6g
- carbs1.1g
- fibre0.7g
- protein32.7g
- salt1g
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Method
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step 1
Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper.
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step 2
Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad.
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