Name: Grilled tuna with warm potato and sweetcorn salad
Total time: 20 min
Yield: serves 2
Ingredients: 6 small salad potatoes (such as Charlotte) skin on; ½ small red onion sliced; ½ lemon juiced; 2 tuna steaks about 125g each; olive oil; 200g tin sweetcorn drained; a small bunch coriander chopped

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Grilled tuna with warm potato and sweetcorn salad

Grilled tuna with warm potato and sweetcorn salad

Published: December 19, 2014 at 2:28 PM

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serves 2

Easy

Total time: 20 mins

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A fresh, tasty dish for two - and an ideal way to get more oily fish into your week. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Serve with a sweetcorn salad.

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Ingredients

Nutrition

6 small salad potatoes (such as Charlotte)

skin on
½ small red onion

sliced
½ lemon

juiced
2 tuna steaks

about 125g each
olive oil
200g tin sweetcorn

drained
a small bunch coriander

chopped

Nutrition: per serving

kcal392
fat10.2g
saturates1.9g
carbs43.3g
sugars0g
fibre2.6g
protein34.4g
salt0.75g

Method

step 1

Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir.
Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (chargrill) for a minute each side.Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.

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