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- Harissa salmon sandwich with pea hummus
Harissa salmon sandwich with pea hummus
Published: January 6, 2016 at 8:55 AM
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serves 2
Easy
Total time: 20 mins
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This healthy open sandwich is packed with delicious, fresh flavours but is ready in just 20 minutes and under 500 calories
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Ingredients
Nutrition
-
4 tbsp hummus
-
4 tbsp frozen peas
defrosted
-
a few leaves mint
chopped
-
½ lemon
juiced
-
2 tsp harissa paste
-
2 fillets skinless wild Alaskan salmon
-
oil
-
2 small bread rolls
toasted
-
a handful watercress
-
½ red onion
finely sliced
Nutrition: per serving
- kcal497
- fat25.9g
- saturates4.1g
- carbs24.6g
- sugars0g
- fibre6.3g
- protein38.2g
- salt1.6g
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Method
-
step 1
Blend the hummus, peas, mint and lemon juice in a food processor and season well.
-
step 2
Brush the harissa onto the salmon, put onto an oiled baking sheet and grill for 4 minutes until cooked through.
-
step 3
Spoon the hummus into the buns, top with the salmon, watercress and red onion, and sandwich on the bun tops.
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