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Hot-smoked salmon and broccoli quiche

Published: March 10, 2016 at 9:03 AM

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Serves 4

Easy

Total time: 40 mins

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This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and under 300 calories - perfect for the 5:2 diet

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Try this hot-smoked salmon and broccoli crustless quiche and then check out our crustless quiche, cheese and onion quiche, quiche lorraine, asparagus quiche with capers and hot-smoked salmon vol-au-vents.

Ingredients

Nutrition

• 100g long-stemmed broccoli

• 4 eggs

  beaten

• 50ml milk

• 4 tbsp fat-free quark

• 2 fillets skinless hot-smoked salmon

  flaked

• a bunch chives or dill

  snipped

• olive oil spray

• to serve green salad

Nutrition: per serving

• kcal255
• fat12g
• saturates3.1g
• carbs3.8g
• fibre0.9g
• protein32.5g
• salt1.9g

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Method

• step 1

  Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.

• step 2

  Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.

Try our classic quiche lorraine recipe...

We've also got plenty more delicious salmon recipes...

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