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Irish potted trout with chilli, tarragon and pink peppercorns
- Cherie Denham
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Serves 4
Easy
Prep: 15 mins
Cook: 30 mins
plus cooling
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It’s important to season the trout well otherwise it can taste bland. Always check how hot the chilli is too, as you may not need it all. Serve them with warm toasts so the butter melts and the flavours come out
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Try our Irish potted trout with chilli, tarragon and pink peppercorns, then discover potted crab with coronation salad, potted shrimp and more starter recipes.
Cook, preserver, baker and author Cherie Denham says: "To truly understand Irish food you need to cook in simplicity, shaped by the land and sea, and passed down through generations. It’s not about fancy techniques or elaborate dishes, it’s about honest, comforting, down-to-earth food made with care and shared with others.
"I was brought up on a farm, nestled in County Tyrone in rural N Ireland. My Mummy, Aunties and Grannies cooked with what they had to hand: potatoes pulled from the garden, wild berries gathered from the hedgerows, soda bread fresh from the oven and homemade butter. The press was stocked with homemade jellies and jams made from crab apples and rosehips, damsons, blackberries and strawberries.
"The flavours are clean and comforting, and the ingredients aren’t trendy, they’re traditional. Creamy dairy from grass-fed cows, tender lamb, wild Atlantic seafood and earthy root veg. I often went to the local market with mummy on a Wednesday after school if we ran out of vegetables. She’d buy a huge sack of potatoes, a bag of carrots and a few swedes or turnips, as they were called, still all with mud on them. Apples and rhubarb were very popular, and used predominantly to make tarts. Bramley apples have a Protected Geographical Indication in County Armagh, which is affectionately known as The Orchard County.
"To cook here is to respect the seasons and surroundings – it’s warming the teapot before pouring the first cup, baking something sweet and welcoming for when guests are due, and always sending them home with a loaf of fresh bread, jar of jam or tin of biscuits. It’s food that brings people together, whether it’s a Sunday dinner, bowl of stew at the kitchen table or cup of tea and soda bread in your hand. Eating and drinking in Ireland is welcoming, unpretentious and full of warmth – whether it’s a pint of Guinness in the local pub or oysters by the sea, the experience is always the same, rooted in place, people and tradition."
Recipes extracted from The Irish Kitchen by Cherie Denham (£30, Montgomery Press). Photographs: Andrew Montgomery. Recipes are sent by the publisher and not retested by us.
Irish potted trout with chilli, tarragon and pink peppercorns recipe
Ingredients
Nutrition
-
1 tsp fennel seeds
-
250g unsalted butter
-
2 tbsp rapeseed oil
-
2 shallots
finely chopped
-
2 celery sticks
strings removed, finely chopped
-
1 red chilli
deseeded and finely chopped (or less, depending on how much heat you like)
-
4 skin-on trout fillets
deboned
-
1 tbsp chopped tarragon
plus extra leaves to garnish
-
1 tbsp chopped chives
-
1 lemon
juiced
-
2 tsp pink peppercorns
TO SERVE
- lemon wedges
- toasts, oatcakes or crusty bread
Nutrition: per serving
- kcal627
- fat57g
- saturates30g
- carbs2g
- sugars2g
- fibre1g
- protein26g
- salt1.3g
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Method
-
step 1
Heat the oven to 200C/180C fan/gas 6 and line a baking sheet with baking paper.
-
step 2
Toast the fennel seeds in a small pan over a medium heat for a minute or so until fragrant, then grind to a fine powder using a pestle and mortar.
-
step 3
Melt 30g of the butter with 1 tbsp of the oil in a frying pan over a medium-low heat. Cook the shallots, celery and chilli for 5-8 mins until the shallots and celery are sweet but still have a little bit of texture.
-
step 4
Put the trout fillets on the baking sheet, drizzle over the remaining oil, season with salt and pepper, and cook in the oven for 15 mins. Remove from the oven and cool.
-
step 5
When cool, peel away the skins and break the trout into large pieces, then put in a bowl. Add the tarragon, chives, lemon juice, ground fennel seeds, shallot, celery and chilli, and season with salt and pepper, then stir gently with a fork to combine – try not to break up the trout too much, you want to keep those nice chunks.
-
step 6
Divide the mixture between four serving dishes, pressing down gently – the trout should come two-thirds of the way up the dish. Set aside to cool.
-
step 7
Now, make some clarified butter. Put the remaining butter in a small pan and melt over a medium-high heat. Continue to heat until a layer of proteins rises to the top and becomes foamy. Reduce the heat to a gentle boil and you’ll notice that the proteins start to split. As the process continues, the proteins will eventually sink to the bottom and you can turn the heat down once you have a clear liquid on top. Remove the pan from the heat and leave to sit for a few minutes, then remove any scum from the top and pour the liquid into a bowl through a sieve lined with muslin.
-
step 8
Pour the clarified butter over the trout and sprinkle with a few leaves of tarragon and pink peppercorns. Chill in the fridge to set. (If you make them in sterilised jars, they will keep in the fridge for five days.) Serve with toasts, oatcakes or crusty bread and lemon wedges for squeezing over.
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Authors
Cherie Denham
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