Name: Lemon-crusted salmon with purple sprouting broccoli
Total time: 20 min
Yield: serves 1
Ingredients: 2 tbsp panko breadcrumbs; ½ lemon zested and juiced; chopped to make 1 tbsp dill; 1 piece salmon fillet; 5 stems purple sprouting broccoli; to serve coconut yoghurt

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Lemon-crusted salmon with purple sprouting broccoli

Lemon-crusted salmon with purple sprouting broccoli

Published: February 3, 2015 at 9:05 AM

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serves 1

Easy

Total time: 20 mins

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Eating healthily doesn't mean you have to deny yourself. This salmon dish with purple sprouting broccoli is packed full of citrus flavours and is so delicious, you'll forget you're being virtuous.

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Ingredients

Nutrition

2 tbsp panko breadcrumbs
½ lemon

zested and juiced
chopped to make 1 tbsp dill
1 piece salmon fillet
5 stems purple sprouting broccoli
to serve coconut yoghurt

Nutrition: per serving

kcal407
fat17.1g
saturates2.9g
carbs23.6g
sugars0g
fibre6.7g
protein36.2g
salt0.2g

Method

step 1

Mix the breadcrumbs, lemon zest, dill and season. Grill the salmon fillet for 3 minutes until nearly cooked through, sprinkle over the panko mix and grill for another 2 minutes until the crumbs are golden and crunchy. Steam the broccoli for 4 minutes until just cooked. Serve with the salmon and a tbsp of coconut yoghurt.

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