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Miami-style blackened fish sandwich with smoked paprika mayo

Miami-style blackened fish sandwich with smoked paprika mayo

Name: Miami-style blackened fish sandwich with smoked paprika mayo
Total time: 20 min
Yield: serves 4
Cuisine: American
Ingredients: 5 tbsp mayonnaise; ½ clove garlic crushed; 1 tsp smoked paprika; 1 lime zested; 1 tsp smoked paprika; (optional) 1 tsp onion salt; 1 tsp garlic salt; 1 tsp golden caster sugar; ½ tsp celery seed finely ground; firm white fish 4 fillets about 125g each; 4 large soft buns; 4 small leaves cos lettuce; 1 large beefsteak tomato sliced; 1 medium red onion thinly sliced

Published: December 19, 2014 at 2:32 PM

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serves 4

Easy

Total time: 20 mins

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A quick and healthy way to serve fish on the barbecue. Coat in spices and grill before stuffing into buns and serving with smoky paprika and lime mayo.

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Ingredients

Nutrition

5 tbsp mayonnaise
½ clove garlic

crushed
1 tsp smoked paprika
1 lime

zested

blackened fish

1 tsp smoked paprika
(optional) 1 tsp onion salt
1 tsp garlic salt
1 tsp golden caster sugar
½ tsp celery seed

finely ground
firm white fish 4 fillets

about 125g each

to serve

4 large soft buns
4 small leaves cos lettuce
1 large beefsteak tomato

sliced
1 medium red onion

thinly sliced

Nutrition: per serving

kcal246
fat16.3g
saturates0g
carbs1.9g
sugars0g
fibre0g
protein22.8g
salt1.6g

Method

step 1

Mix the mayonnaise, garlic, smoked paprika and lime zest in a small bowl. Crack some black pepper in and stir.
step 2

For the fish, mix the spices and sugar then sprinkle this over all sides of the fish so that it’s completely covered.
step 3

Heat the barbecue or griddle pan. Grill the fish on direct heat for 2-3 minutes each side depending on the thickness.
step 4

Spread a spoonful of the mayonnaise on the bottom half of each bun. Add the lettuce, tomatoes, and onions and a piece of fish. Top with the other half of the bun to serve.

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