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Plaice with dill and prawns

Published: April 28, 2016 at 9:06 AM

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Serves 2

A little effort

Total time: 20 mins

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This recipe for plaice with dill and prawns is ready in just 20 minutes and under 300 calories - perfect for a quick, healthy midweek meal for two

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Ingredients

Nutrition

• butter

• 2 whole plaice

  plate-sized

• 2 tbsp small capers

• 150g small peeled prawns

• a bunch dill

  chopped

• 1 lemon

  cut into wedges

Nutrition: per serving

• kcal255
• fat7.4g
• saturates3.2g
• carbs2.5g
• sugars1g
• fibre1.7g
• protein43.8g
• salt2.5g

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Method

• step 1

  Butter a baking sheet and lay the fish on top, dark skin-side up. Grill until the fish is cooked through and the skin has bubbled and blistered – how long this takes will depend on the thickness of the fish about 2-5 minutes. Once cooked, peel off the top skin, remove the head if you like, and slide onto two hot plates.

• step 2

  Meanwhile, heat a knob of butter in a frying pan and fry the capers until sizzling, then add the prawns and dill and toss everything together. Spoon over the fish and serve with lemon wedges.

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