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Poached salmon with green herb and mustard sauce

Poached Salmon Recipe With Green Herb and Mustard Sauce

Poached salmon with green herb and mustard sauce

Name: Poached salmon with green herb and mustard sauce
Total time: 20 min
Yield: Serves 2
Ingredients: 2 skinless salmon fillets; 2 tbsp tarragon chopped; 2 tbsp flat-leaf parsley chopped; 2 tsp Dijon mustard; 2 tbsp white wine vinegar; 2 tbsp olive oil; watercress or new potatoes to serve

Janine Ratcliffe

Published: December 19, 2014 at 2:28 PM

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Serves 2

Easy

Total time: 20 mins

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Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it's a great, healthy, mid-week meal. Serve with crisp new potatoes

Healthy

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Complete the dish

Try this healthy poached salmon recipe, then check out our healthy salmon burgers, healthy salmon pasta, healthy fish cakes and more healthy salmon recipes.

Ingredients

Nutrition

2 skinless salmon fillets
2 tbsp tarragon

chopped
2 tbsp flat-leaf parsley

chopped
2 tsp Dijon mustard
2 tbsp white wine vinegar
2 tbsp olive oil
watercress or new potatoes

to serve

Nutrition: per serving

kcal362
fat26.9g
saturates4.6g
carbs1g
fibre0.3g
protein29g
salt0.55g

Method

step 1

Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.
step 2

Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).
step 3

Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.

Try our other salmon recipes...

Sesame Salmon Recipe with Sriracha Sauce

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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