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• Prawn, avocado and rocket orzo

Prawn, avocado and rocket orzo

Published: August 3, 2016 at 9:11 AM

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Serves 2

Easy

Total time: 20 mins

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Try our low-calorie, dairy-free dish dish for a light, nutritious midweek meal

High protein

Low calorie

Low fat

Low salt

Low sugar

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Try this prawn pasta, then check out our prawn pasta with tomato, chilli and basil, sardine spaghetti and asparagus and anchovy pasta.

Watch our 20-second video for the easiest way to stone an avocado...

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Ingredients

Nutrition

• 300ml fish or veg stock

• 150g orzo

• spray olive oil

• 1 clove garlic

  crushed

• ½ red chilli

  chopped

• 200g raw peeled prawns

• ½ lemon

  zested and juiced

• ½ avocado

  stoned and cubed

• a handful rocket

Nutrition: per serving

• kcal446

  low

• fat9.2g

  low

• saturates1.9g

• carbs52.6g

• sugars2.5g

  low

• fibre4.4g

• protein34.7g

  high

• salt1.1g

  low

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Method

• step 1

  Heat the stock in a pan until simmering. Tip in the orzo and cook for 6-8 minutes until just tender. Drain and leave to cool in the sieve while you cook the prawns.

• step 2

  Heat a spray of oil in a frying pan. Add the garlic and chilli and fry for a minute until fragrant. Add the prawns and lemon zest and cook for 2 minutes until the prawns are pink. Add the lemon juice, with a good grinding of black pepper.

• step 3

  Toss the warm orzo with the cooked prawns, and fold through the avocado. Divide between plates, then top with the rocket leaves.

Try more prawn pasta recipes here

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