Healthy prawn linguine with ’nduja

Name: Healthy prawn linguine with ’nduja
Total time: 20 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 150g linguine; 1 clove garlic sliced; olive oil; 150g large raw peeled prawns; a splash white wine; 1 good tbsp ’nduja; 12 cherry tomatoes; a handful flat-leaf parsley chopped

Janine Ratcliffe

Published: June 17, 2015 at 10:42 AM

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Serves 2

Easy

Total time: 20 mins

A star rating of 5 out of 5.3 ratingsRate

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'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal

Healthy

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Alternatives

Complete the dish

Try this healthy prawn pasta recipe, then check out our prawns pil pil, healthy prawn stir-fry, healthy prawn curry, healthy prawn salad and more healthy prawn recipes.

For more seafood pasta dishes, check out our prawn pasta with tomato, chilli and basil, sardine spaghetti and asparagus and anchovy pasta.

Ingredients

Nutrition

150g linguine
1 clove garlic

sliced
olive oil
150g large raw peeled prawns
a splash white wine
1 good tbsp ’nduja
12 cherry tomatoes
a handful flat-leaf parsley

chopped

Nutrition: per serving

kcal314
fat4.7g
saturates0.7g
carbs44.1g
fibre1.9g
protein22.5g
salt0.6g

Method

step 1

Cook the linguine. In a separate pan sizzle the garlic in a little olive oil then tip in the prawns and fry until pink. Scoop out the pan then add the wine and ’nduja and stir together. Add the tomatoes and cook until they just start to burst. Tip back the prawns with the drained pasta and toss everything together. Sprinkle with parsley and serve.

Check out more healthy pasta ideas

Chorizo Pasta Recipe With Olive Oil and Parsley

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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A star rating of 5 out of 5.3 ratings

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