Healthy Prawn Curry Recipe

Quick prawn curry

Name: Quick prawn curry
Total time: 15 min
Yield: Serves 2
Ingredients: 1-2 tbsp (Madras or balti paste works best) curry paste; oil; 250g cherry tomatoes roughly chopped; 200g raw peeled prawns; a handful coriander roughly chopped; 2 tbsp Greek yoghurt; 1 tbsp lime pickle; to serve rice

Published: March 25, 2015 at 3:08 PM

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Serves 2

Easy

Total time: 15 mins

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One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste that has less than 250 calories. Serve with rice and a lime pickle yoghurt

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Ingredients

Nutrition

1-2 tbsp (Madras or balti paste works best) curry paste
oil
250g cherry tomatoes

roughly chopped
200g raw peeled prawns
a handful coriander

roughly chopped
2 tbsp Greek yoghurt
1 tbsp lime pickle
to serve rice

Nutrition: per serving

kcal216
fat12.4g
carbs6g
fibre1.7g
protein20.2g
salt1.2g

Method

step 1

Fry the curry paste in a little oil for a minute, add the cherry tomatoes and cook briefly until they start to look juicy, add a splash of water if you need to. Add the prawns, stir them in and put a lid on the pan. Cook for 2-3 minutes or until the prawns are cooked through, add a splash more water if needed. Add the coriander, season with salt and stir. Mix the yoghurt with the lime pickle (chop any big bits of lime if you like) and serve it with the curry and some rice.

Try one of our other prawn curry recipes here...

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