Salmon tikka fillet on a blue plate with lemon wedges

Salmon tikka with radish raita

Name: Salmon tikka with radish raita
Total time: 20 min
Yield: Serves 1
Ingredients: 4 tbsp fat-free yogurt; grated to make 1 tsp ginger; ½ clove garlic crushed; 1 tsp tandoori masala; ½ tsp ground cumin; 1 skinless salmon fillet about 150g; spray oil; to serve lemon or wedges; ¼ cucumber seeded and grated; chopped to make 1 tbsp mint; 6 radishes sliced

Published: June 22, 2015 at 3:23 PM

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Serves 1

A little effort

Total time: 20 mins

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Spice up your dinner mid-week with this recipe for salmon tikka with radish raita. It's super-easy, ready in just 20 minutes and packed with flavour

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Alternatives

Complete the dish

Try this recipe for salmon tikka, then check out our Thai salmon parcels, Cajun salmon, salmon traybake and more salmon recipes.

Ingredients

Nutrition

4 tbsp fat-free yogurt
grated to make 1 tsp ginger
½ clove garlic

crushed
1 tsp tandoori masala
½ tsp ground cumin
1 skinless salmon fillet

about 150g
spray oil
to serve lemon or wedges

For the radish raita

¼ cucumber

seeded and grated
chopped to make 1 tbsp mint
6 radishes

sliced

Nutrition: per serving

kcal401
fat19.1g
saturates3.2g
carbs16g
fibre1.4g
protein40.5g
salt0.7g

Method

step 1

Heat the grill to high. Put the grated cucumber in a sieve and squeeze out most of the water. Leave to drain.
step 2

Mix 1 tbsp yogurt with the ginger, garlic, spices and season. Rub over the salmon fillet, put onto a baking tray lightly sprayed with oil, and grill for 4-6 minutes, or until cooked through and the edges begin to char. Mix the raita ingredients together with the remaining 3 tbsp yogurt and season. Serve with the salmon and lemon wedges to squeeze over.

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