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Salmon with cucumber salad
Published: December 19, 2014 at 2:27 PM
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serves 2
Easy
Total time: 20 mins
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This fresh salad of crunchy cucumber, light salmon and dill combines classic flavours, is under 300 calories and ready in just 20 minutes – perfect for midweek.
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Ingredients
Nutrition
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½ cucumber
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2 skinless salmon fillets
about 130g each
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2 tbsp half-fat crème fraîche
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a small bunch dill
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toast to serve wholemeal or sourdough
Nutrition: per serving
- kcal268
- fat16.7g
- saturates4.3g
- carbs2.2g
- sugars0g
- fibre0g
- protein27.4g
- salt0g
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Method
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step 1
Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes.
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step 2
Season the salmon fillets and put on a plate. Steam for 6 minutes or cover with clingfilm and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry. Flake the salmon, mix with the cucumber, crème fraîche and dill and season with black pepper. Serve with the toast.
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