Salmon yakitori with stir-fried brown rice

Name: Salmon yakitori with stir-fried brown rice
Total time: 25 min
Yield: Serves 1
Cuisine: Japanese
Ingredients: 1 piece of fillet (about 100g) skinless salmon cut into cubes; 4 spring onions 2 cut into 4cm sections and 2 sliced; 1 tsp rice wine vinegar; 1 tbsp soy sauce plus more to serve; 1 tsp mirin; sesame oil; peeled and grated to make 2 tsp ginger; 1 small red chilli diced; 1 clove garlic crushed; a handful edamame or peas; 1 small pak choy shredded; ½ pouch cooked brown rice

Published: July 8, 2016 at 11:15 AM

Save recipe

Serves 1

A little effort

Total time: 25 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

This recipe for salmon yakitori with stir-fried brown rice is low-calorie, low-sugar and ready in under 30 minutes - perfect for a speedy midweek meal

High protein

Low calorie

Low sugar

Skip to ingredients

Alternatives

Complete the dish

Try this salmon yakitori with stir-fried brown rice, then check out more salmon recipes such as our smoked salmon sushi salad.

Ingredients

Nutrition

1 piece of fillet (about 100g) skinless salmon

cut into cubes
4 spring onions

2 cut into 4cm sections and 2 sliced
1 tsp rice wine vinegar
1 tbsp soy sauce

plus more to serve
1 tsp mirin
sesame oil
peeled and grated to make 2 tsp ginger
1 small red chilli

diced
1 clove garlic

crushed
a handful edamame or peas
1 small pak choy

shredded
½ pouch cooked brown rice

Nutrition: per serving

kcal464

low
fat17.5g
saturates3.5g
carbs41.4g
sugars5.6g

low
fibre6g
protein32.2g

high
salt2.7g

Method

step 1

Thread the salmon pieces and spring onion sections onto skewers. Mix the vinegar, soy, mirin and brush half over the salmon. Leave to marinate.
step 2

Heat 1 tsp sesame oil in a frying pan or wok and fry the ginger, chilli and garlic for a minute until fragrant. Add the edamame, sliced spring onions and pak choy. Fry for a minute then add the rice and stir-fry until heated through. Season with soy sauce.
step 3

Meanwhile, heat the grill to high and grill the skewers for 2 minutes on each side, brushing with the remaining marinade half way through. Grill until the salmon is glazed and cooked through. Serve with the fried brown rice.

Try more of our salmon recipes...

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

0 reviews

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue