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Scrambled egg, smoked trout and chive bagels

Published: December 19, 2014 at 2:28 PM

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serves 2

Easy

Total time: 15 mins

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Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!

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Try this recipe for scrambled eggs and smoked trout, then also check out our scrambled eggs, Spanish scrambled eggs and piperade recipe.

Ingredients

Nutrition

• 2 bagels

  split (use multi-grain for a low Gi)

• 4 eggs

• 50g slices smoked trout

• 25g butter

• a few chives

  snipped

Nutrition: per serving

• kcal457
• fat26.1g
• saturates10.7g
• carbs31.4g
• sugars0g
• fibre1.6g
• protein26.2g
• salt2.27g

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Method

• step 1

  Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.

• step 2

  Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.

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