Name: Sea bream with barley and leeks
Total time: 15 min
Yield: Serves 2
Cuisine: British
Ingredients: 2 small leeks washed and finely diced; olive oil; 1 clove garlic crushed; 100ml white wine; 1 bay leaf; 50g pearl barley cooked; 4 sundried tomatoes roughly chopped; 2 sea bream fillets; 1 tbsp flour seasoned; butter

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Sea bream with barley and leeks

Sea bream with barley and leeks

Published: March 25, 2015 at 3:05 PM

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Serves 2

A little effort

Total time: 15 mins

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Quick and easy idea for a fish supper. Pan-fried sea bream served with pearl barley and leeks, with a splash of white wine and chopped sun dried tomatoes makes a hearty midweek meal that is still healthy and low in calories. A nutritious and delicious midweek meal for two.

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Ingredients

Nutrition

2 small leeks

washed and finely diced
olive oil
1 clove garlic

crushed
100ml white wine
1 bay leaf
50g pearl barley

cooked
4 sundried tomatoes

roughly chopped
2 sea bream fillets
1 tbsp flour

seasoned
butter

Nutrition: per serving

kcal313
fat14.8g
carbs15.2g
fibre5.7g
protein22.1g
salt0.8g

Method

step 1

Fry the leeks in 1 tsp of olive oil for 2 minutes, then add the garlic and cook for another minute. Add the white wine, bay leaf, pearl barley and season. Simmer until most of the wine has gone, then add the sundried tomatoes. Cook for 5 minutes. Dust the sea bream fillets in the seasoned flour and fry in 1 tsp butter and 1 tsp oil in a hot frying pan for 2 minutes on both sides or until the fish is cooked through.

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