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Seared cod with chowder sauce

Published: March 25, 2015 at 4:07 PM

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serves 2

Easy

Total time: 45 mins

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Easy to make and full of flavour, this fish soup dish is inspired by the American classic. A good comfort dish if you’re looking for a protein packed dinner.

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Try this recipe for seared cod with chowder sauce, then check out our classic seafood chowder.

Ingredients

Nutrition

• 1 knob butter

• 1 shallot

  chopped

• 50g lardons

• 100ml white wine

• potato large waxy

• 100g clams

• 100g sweetcorn

• 50ml double cream

• olive oil

• 2 x 150g thick-cut cod fillets

• to serve  chives

Nutrition: per serving

• kcal0
• fat0g
• saturates0g
• carbs0g
• sugars0g
• fibre0g
• protein0g
• salt0g

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Method

• step 1

  Melt a knob of butter in a pan. cook 1 finely chopped shallot and 50g lardons until the shallots have softened. Add 100ml white wine, 1 chopped large waxy potato and 50ml water. Cover, then cook until the potatoes have softened. Tip in 100g clams, cover, then cook for 5 minutes until they have opened – discard any that don’t. Stir through 100g sweetcorn and 50ml double cream and keep warm.

• step 2

  Heat a little oil in a pan, then put 2 × 150g thick-cut cod fillets in, skin-side down. season, then cook for 3-5 minutes until the skin is crisp. carefully turn over, then cook for 2 minutes more until just cooked through. Serve the fillets with the potato mixture and sprinkle with snipped chives.

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