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Seared salmon and sticky chilli tomato dressing

Seared salmon and sticky chilli tomato dressing

Name: Seared salmon and sticky chilli tomato dressing
Total time: 20 min
Yield: serves 4
Ingredients: 2cm chunk root ginger peeled and chopped; 1 clove garlic; a handful coriander stems and leaves separated; 1 red chilli seeded; 2 plum tomatoes; 2 tbsp red wine vinegar; 3 tbsp unrefined brown sugar; 4 skinless salmon fillets; 2 tbsp cornflour; steamed to serve broccoli

Published: December 19, 2014 at 2:30 PM

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serves 4

Easy

Total time: 20 mins

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Salmon is a great quick and healthy option for a midweek supper. This seared salmon and sticky chilli tomato dressing recipe ensures that you can still enjoy a delicious meal when you're short of time.

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Ingredients

Nutrition

2cm chunk root ginger

peeled and chopped
1 clove garlic
a handful coriander

stems and leaves separated
1 red chilli

seeded
2 plum tomatoes
2 tbsp red wine vinegar
3 tbsp unrefined brown sugar
4 skinless salmon fillets
2 tbsp cornflour
steamed to serve broccoli

Nutrition: per serving

kcal333
fat15.7g
saturates0g
carbs20.3g
sugars0g
fibre0.5g
protein28.9g
salt0.2g

Method

step 1

Purée the ginger, garlic, coriander stems, chilli, tomatoes, vinegar and sugar together in a food processor or blender. Pour into a saucepan and simmer for about 10 minutes or until syrupy.
step 2

Coat the salmon in the cornflour, dust off excess, and season. Coat a frying pan with spray oil and sear the fish until crisp, about 3-4 minutes on each side.
step 3

Serve with broccoli and the sauce. Scatter with coriander leaves. Add rice if you’re hungry.

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