Seared sea bass with fennel seeds and roasted sweet potatoes

Name: Seared sea bass with fennel seeds and roasted sweet potatoes
Total time: 20 min
Yield: Serves 2
Ingredients: 1 large sweet potato; 1 tsp fennel seeds slightly crushed; 2 sea bass fillets; olive oil

Published: December 19, 2014 at 2:32 PM

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Serves 2

Easy

Total time: 20 mins

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Make a healthy midweek fish supper for two. The sea bass is roasted in the same pan as the sweet potatoes in this quick, healthy recipe

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Ingredients

Nutrition

1 large sweet potato
1 tsp fennel seeds

slightly crushed
2 sea bass fillets
olive oil

Nutrition: per serving

kcal398
fat14.6g
carbs32.7g
fibre3.6g
protein35.9g
salt0.46g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Cut the sweet potatoes into large wedges. Blanch in boiling water for 5 minutes and drain. Put the potatoes on a baking sheet with a drizzle of olive oil, half the fennel seeds and some seasoning. Roast for 15 minutes until just tender. Season the fish and sprinkle over the rest of the fennel seeds and 1 tsp oil. Add to the tray and cook for another 5 minutes. Serve with green salad.

Check our more of our best sea bass recipes here...

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