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Sesame chilli fish
Published: December 19, 2014 at 2:33 PM
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Serves 2
A little effort
Total time: 30 mins
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Quick recipe for Japanese-style fish for two. Spiced up fish with a chilli rub. Flash fried in the pan then served with carrot, cucumber and ginger salad.
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Ingredients
Nutrition
-
1 peeled carrot
-
1 small cucumber
peeled
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1cm piece ginger
peeled
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1 tbsp mirin
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2 tsp soy sauce
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2 skinless white fish fillets
about 100g each
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1 tsp shichimi togarashi (Japanese seven spice mix)
-
oil
Nutrition: per serving
- kcal187
- fat7g
- carbs9.5g
- fibre2.5g
- protein19.7g
- salt1.1g
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Method
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step 1
Cut the carrot, cucumber and ginger into matchsticks, and put them in a bowl. Add the mirin and soy sauce.
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step 2
Sprinkle the fish with the shichimi togarashi, pressing it into the flesh, and season. Heat a little oil in a pan. When it is very hot, fry the fish on each side for 2 minutes or until it is cooked. Serve the fish with a pile of the salad and some rice or noodles.
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