Name: Sicilian-style fish stew
Total time: 30 min
Yield: Serves 2
Cuisine: Italian
Ingredients: olive oil; 1 onion halved and finely sliced; 2 stalks celery sliced; 3 cloves garlic sliced; 1 anchovy rinsed (optional); a pinch chilli flakes; 2 plum tomatoes diced; 125ml white wine; 400ml vegetable stock; 50g couscous; 250g skinless firm white fish such as cod or coley; ½ lemon zested; a handful of chopped parsley

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Sicilian-style fish stew

Sicilian-style fish stew

Published: December 19, 2014 at 2:32 PM

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Serves 2

A little effort

Total time: 30 mins

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Fish gently simmered in a tomato and couscous sauce topped with zesty gremolata for a healthy and filling meal.

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Alternatives

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Try this Sicilian fish stew, then check out our vegetarian stew, Mediterranean fish stew, Brazilian fish stew, San Franciscan seafood stew and more of our best fish recipes.

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Ingredients

Nutrition

olive oil
1 onion

halved and finely sliced
2 stalks celery

sliced
3 cloves garlic

sliced
1 anchovy

rinsed (optional)
a pinch chilli flakes
2 plum tomatoes

diced
125ml white wine
400ml vegetable stock
50g couscous
250g skinless firm white fish such as cod or coley
½ lemon

zested
a handful of chopped parsley

Nutrition: per serving

kcal246
fat2.5g
carbs25.8g
fibre2.8g
protein26.7g
salt2.32g

Method

step 1

Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, anchovy (if using) and chilli flakes. Season and cook for 10 minutes. Add the tomatoes and cook for another couple of minutes. Pour in the wine and stock and bring to a boil. Cook for 2 minutes then add the couscous. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes. Divide between 2 dishes, breaking the fish into large pieces. Sprinkle over lemon zest and parsley to finish.

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