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Smoked trout and gruyère omelette

Published: July 26, 2017 at 11:51 AM

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Serves 2

Easy

Total time: 20 mins

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Try our smoked trout and gruyère cheese omelette for a speedy midweek meal. This recipe is quick and easy to make and it's low in calories

Low calorie

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Ingredients

Nutrition

• butter

• 2 spring onions

  sliced

• 4 eggs

  beaten

• 120g hot-smoked trout

  broken into chunks

• 4 tbsp ready-made four-cheese sauce

• 15g gruyère

  finely grated

• 1 tbsp of chopped chives

• rocket

  dressed, to serve

Nutrition: per serving

• kcal303

  low

• fat19.4g

• saturates7.7g

• carbs2.6g

• sugars0.9g

• fibre0.9g

• protein29g

• salt1.9g

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Method

• step 1

  Heat the grill. Melt a knob of butter in a medium, non-stick frying pan, add the spring onions and cook for 3-4 minutes.

• step 2

  Add the eggs, leave to set a little, then draw in the sides of the omelette so that any uncooked egg spills over and sets around the side.

• step 3

  Cook until the top is almost set, then add the trout.

• step 4

  Spoon over the sauce and spread around so that it covers the fish. Sprinkle over the cheese and grill until lightly golden and bubbling.

• step 5

  Scatter over the chives and serve with the rocket.

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