Merguez Sausage Recipe with Cod and Harissa Sauce

Spicy merguez and cod tray roast

Name: Spicy merguez and cod tray roast
Total time: 1 h 5 min
Yield: Serves 6
Ingredients: 8 merguez sausages cut into chunks; 2 onions chopped; 2-3 tbsp harissa depending on how spicy you want it; 2 x 400g tins cherry tomatoes; 100g nocellara green olives; 800g cod loin cut into 6 pieces; olive oil; 1 bunch flat-leaf parsley chopped; 2 lemons cut into wedges

Published: April 3, 2017 at 10:00 AM

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Serves 6

Easy

Total time: 1 hr and 5 mins

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Spicy, smoky lamb merguez gives this sauce a rich, deep flavour and combines really well with the cod. You could also use cooking chorizo for a similar result

Low calorie

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Ingredients

Nutrition

8 merguez sausages

cut into chunks
2 onions

chopped
2-3 tbsp harissa

depending on how spicy you want it
2 x 400g tins cherry tomatoes
100g nocellara green olives
800g cod loin

cut into 6 pieces
olive oil
1 bunch flat-leaf parsley

chopped
2 lemons

cut into wedges

Nutrition: per serving

kcal372

low
fat15.5g
saturates5.6g
carbs13g
sugars8.7g
fibre3.7g
protein43.2g
salt1.98g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Put the sausages in the bottom of a baking or roasting dish. Roast for 10 minutes until browned on the outside, then stir in the onions and roast for another 10 minutes. Stir in the harissa and tomatoes and put back in the oven for 20 minutes.
step 2

Stir through the olives, then sit the cod pieces in the sauce, drizzle with a little olive oil and season. Put back in the oven for 10-12 minutes, or until the cod is cooked through. Scatter with parsley and serve with lemon wedges.

Try more of our best savoury traybake recipes here...

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