Name: Steamed trout with pickled cucumber and rice noodles
Total time: 30 min
Yield: serves 2
Ingredients: 1 cucumber peeled and cut into batons; 2 shallots very finely sliced; 1 red chilli finely shredded; white wine vinegar or caster sugar; 1 tsp black mustard seeds; 100g rice vermicelli noodles; 4 skinless trout fillets

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Steamed trout with pickled cucumber and rice noodles

Steamed trout with pickled cucumber and rice noodles

Published: December 19, 2014 at 2:27 PM

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serves 2

Easy

Total time: 30 mins

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Trout is a very versatile fish and a great alternative to salmon. This Asian-inspired dish is full of fresh flavours and is ready in 30 minutes – perfect for midweek.

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Ingredients

Nutrition

1 cucumber

peeled and cut into batons
2 shallots

very finely sliced
1 red chilli

finely shredded
white wine vinegar or caster sugar
1 tsp black mustard seeds
100g rice vermicelli noodles
4 skinless trout fillets

Nutrition: per serving

kcal428
fat8.5g
saturates1.9g
carbs48.3g
sugars0g
fibre0g
protein42.6g
salt0g

Method

step 1

Toss the cucumber, shallots and chilli with the vinegar mixture and mustard seeds and leave for 10 minutes. Meanwhile, soak the rice noodles according to packet instructions and drain. Steam the trout fillets until just cooked through, about 3-4 minutes. Season. Serve the trout with the noodles and pickled cucumber.

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