super salmon salad

Super salmon salad

Name: Super salmon salad
Total time: 20 min
Yield: Serves 2
Ingredients: 250g pack ready-to-eat freekeh or spelt; 1 lemon zested and juiced; 1/2 red chilli finely chopped; 1/2 tsp cumin seeds toasted and slightly crushed; 1/2 avocado peeled, stoned and diced; 1/2 cucumber diced; a handful flat-leaf parsley chopped; a small handful dill chopped; 200g skinless hot smoked salmon flaked

Published: May 21, 2017 at 12:21 PM

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Serves 2

Easy

Total time: 20 mins

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A salad that is super in more ways than one! This dish is a healthy combination of hot smoked salmon, freekeh or spelt, avocado and herbs all mixed together in a tasty main course salad

High protein

Low salt

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Alternatives

Complete the dish

Try this salmon salad recipe, then check out more salmon recipes such as our Vietnamese-style salmon with roasted cashew rice noodle salad.

Ingredients

Nutrition

250g pack ready-to-eat freekeh or spelt
1 lemon

zested and juiced
1/2 red chilli

finely chopped
1/2 tsp cumin seeds

toasted and slightly crushed
1/2 avocado

peeled, stoned and diced
1/2 cucumber

diced
a handful flat-leaf parsley

chopped
a small handful dill

chopped
200g skinless hot smoked salmon

flaked

Nutrition: per serving

kcal518
fat21.5g
saturates4.1g
carbs41.6g
sugars5.1g
fibre10.4g
protein34.6g

high
salt2.6g

low

Method

step 1

Microwave the freekeh following pack instructions then tip into a bowl and stir in the lemon zest and juice, chilli, cumin and plenty of seasoning. Leave to cool completely.
step 2

Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

Check out more delicious salmon recipes...

Salmon Parcels Recipe With Asparagus

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